If you want to sleep soundly, don't bother with coffee, the
caffeine keeps you awake. While regular green, black or white tea
contains caffeine that boosts your system, it also contains theanine, a
substance that acts as a natural relaxant, as well as benefiting your
immune system. It overrides the wake-up effect of caffeine and relaxes
the person drinking it. That makes tea perfect for stressful situations,
as well as right before bed.
The relaxing effects of the theanine in tea are also beneficial when you don't want to go to sleep, but simply relieve stress. It's a perfect drink for the office or anywhere you need a little soothing relaxation. While the theanine overrides the effects of the caffeine in the tea and relaxes you, it doesn't leave you drowsy.
Specific types of herbal tea can help you sleep like a baby, particularly any type with chamomile or lavender can help you sleep through the night peacefully. Of course, not every manufacturer offers special chamomile, linden or lavender tea, but several, such as Lipton, Bigelow and Stash offer herbal teas that don't contain caffeine to keep you awake at night.
A cup of herbal tea or decaffeinated regular tea provides a warm soothing comfort that relaxes you. The small amount of relaxation may be just the perfect cure for insomnia or simply restlessness that keeps you awake. Bigelow offers Cozy Chamomile tea, which has been a century old remedy for insomnia and known for its ability to promote sleep. Chamomile also soothes the digestive tract, in the event the food you ate at supper is keeping you awake and calms muscle spasms as well. The glycine levels of chamomile tea provide a nerve relaxant and act as a mild sedative. Not only is the tea good for sleep, it also benefits those with menstrual cramps as well.
Another great herbal tea from Bigelow is "Sweet Dreams." This herbal blend has rose hips, spices, chamomile, peppermint and orange blossoms to create the perfect blend for a great night's sleep. These soothing caffeine-free teas help relax you, while providing delicious natural flavors.
If you simply love the flavor of tea, but find you're one of the few extremely susceptible to the effects of caffeine, even the amount in tea, and want a great nights sleep, don't forget many tea companies provide tea in a decaffeinated form. You still get all the soothing delicious flavor of tea with all the relaxing effects of theanine, but without the after effects of staying awake all night.
The relaxing effects of the theanine in tea are also beneficial when you don't want to go to sleep, but simply relieve stress. It's a perfect drink for the office or anywhere you need a little soothing relaxation. While the theanine overrides the effects of the caffeine in the tea and relaxes you, it doesn't leave you drowsy.
Specific types of herbal tea can help you sleep like a baby, particularly any type with chamomile or lavender can help you sleep through the night peacefully. Of course, not every manufacturer offers special chamomile, linden or lavender tea, but several, such as Lipton, Bigelow and Stash offer herbal teas that don't contain caffeine to keep you awake at night.
A cup of herbal tea or decaffeinated regular tea provides a warm soothing comfort that relaxes you. The small amount of relaxation may be just the perfect cure for insomnia or simply restlessness that keeps you awake. Bigelow offers Cozy Chamomile tea, which has been a century old remedy for insomnia and known for its ability to promote sleep. Chamomile also soothes the digestive tract, in the event the food you ate at supper is keeping you awake and calms muscle spasms as well. The glycine levels of chamomile tea provide a nerve relaxant and act as a mild sedative. Not only is the tea good for sleep, it also benefits those with menstrual cramps as well.
Another great herbal tea from Bigelow is "Sweet Dreams." This herbal blend has rose hips, spices, chamomile, peppermint and orange blossoms to create the perfect blend for a great night's sleep. These soothing caffeine-free teas help relax you, while providing delicious natural flavors.
If you simply love the flavor of tea, but find you're one of the few extremely susceptible to the effects of caffeine, even the amount in tea, and want a great nights sleep, don't forget many tea companies provide tea in a decaffeinated form. You still get all the soothing delicious flavor of tea with all the relaxing effects of theanine, but without the after effects of staying awake all night.
Are you a business in the Portland area looking for a Portland Tea company that provides tea and coffee service? Please follow the link to Gourmet Coffee Service Inc - we would be happy to serve you!
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